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Is It Really ‘Whole Grain’? Food Labels Often Misleading

Folks who want to eat healthy by choosing whole grain foods aren’t helped by product labels that can confuse and mislead consumers, a new study shows. Almost half were unable to identify the healthier...

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Can COVID-19 Cause Hair Loss? Here’s What You Need To Know

Among the many side effects of COVID-19 that have emerged, hair loss may be one of the most unexpected. “It took me a little off guard,” says Dr. Pedram Yazdan an assistant professor of dermatology at...

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Some Vegetarian Diets Are Much Healthier Than Others

For a host of reasons, millions worldwide are deciding to give up meat and focus on a plant-based diet. But new research out of Greece is a reminder that not all vegetarian diets are healthy —...

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How to work your body clock to your advantage and beat the autumn blues

At this time of year it’s ­common to feel lethargic and in a slump. But there are ways to beat those autumn and winter blues. By harnessing your circadian rhythm – your internal body clock – you can...

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Are Lily Allen and David Harbour Getting Married?

Lily Allen and David Harbour might be getting married! The “Smile” singer and Stranger Things actor obtained a marriage license in Las Vegas, which states that the couple must tie the knot within the...

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Idris Elba and Sabrina Dhowre Welcome First Child Together

Congratulations are in order for Idris Elba and Sabrina Dhowre — the couple have welcomed their first child together! While promoting his new film, Concrete Cowboy, at the Toronto International Film...

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Keep High Blood Pressure at Bay With Healthy Lifestyle

Want to fend off high blood pressure? New research adds to the pile of evidence showing that living healthy can help you avoid hypertension. The study included nearly 3,000 Black and white U.S....

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Americans Are Cutting Back on Sugary Drinks

Drinking lots of sugary beverages can wreak havoc on your health, but new research finds more Americans are turning away from those high-calorie drinks. And that includes many people who used to drink...

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Joaquin Phoenix and Rooney Mara Name Baby Boy River

Congrats to Joaquin Phoenix and Rooney Mara who welcomed a healthy baby boy into the world and chose to name the little one after Phoenix’s beloved late brother, River Phoenix. The Joker and The Girl...

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Free Weight Watchers pullout inside your Daily Mirror this Saturday

Summer’s over and it’s finally time to get back into that healthy lifestyle routine in the run up to Christmas. And that’s why we have partnered with WW, Weight Watchers reimagined to help you lose up...

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